<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3992793129445583713</id><updated>2011-12-19T12:28:47.753-05:00</updated><title type='text'>Healthy Challenge BLUE TEAM 2010</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='12' height='32' src='http://1.bp.blogspot.com/-40zTY3D_a3M/Tu90HJvbArI/AAAAAAAABbE/v8j839W5U4s/s220/12.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-8160782949021743804</id><published>2010-06-15T09:03:00.001-04:00</published><updated>2010-06-15T09:06:31.726-04:00</updated><title type='text'>Week 9 Results</title><content type='html'>Our results after 6/08/10&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffff33;"&gt;Chris: -2.0 lbs&lt;br /&gt;Valerie: -7.6 lbs&lt;br /&gt;Sandra: -0.2 lbs&lt;br /&gt;Robin: -3.2 lbs&lt;br /&gt;Molly: -3.4 lbs&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Week #9 pounds lost: -16.4 (-1.5%)&lt;br /&gt;Total pounds lost: -147.0 (-19.1%)&lt;br /&gt;Overall ranking to date: 1st (tied with the Green Team - PG)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-8160782949021743804?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/8160782949021743804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-9-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8160782949021743804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8160782949021743804'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-9-results.html' title='Week 9 Results'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-5582511566990608514</id><published>2010-06-08T08:47:00.002-04:00</published><updated>2010-06-08T08:50:26.485-04:00</updated><title type='text'>Week 8 Results</title><content type='html'>Our results after 6/01/10&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffff33;"&gt;Chris: +0.4 lbs&lt;br /&gt;Valerie: -1.4 lbs&lt;br /&gt;Sandra: -0.8 lbs&lt;br /&gt;Robin: -4.0 lbs&lt;br /&gt;Molly: -2.0 lbs&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Week #8 pounds lost: -7.8 (-0.7%)&lt;br /&gt;Total pounds lost: -131.0 (-11.6%)&lt;br /&gt;Overall ranking to date: 2nd&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-5582511566990608514?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/5582511566990608514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-8-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/5582511566990608514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/5582511566990608514'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-8-results.html' title='Week 8 Results'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-2924562901328113531</id><published>2010-06-08T08:31:00.011-04:00</published><updated>2010-06-08T08:46:51.377-04:00</updated><title type='text'>Challenge # 2 - 1st Place</title><content type='html'>I am pleased to let you know that the &lt;span style="color:#ffff33;"&gt;&lt;strong&gt;Blue Team won Challenge #2 - Jeremy's Run!&lt;/strong&gt; &lt;/span&gt;&lt;span style="color:#ffffff;"&gt;We beat the other teams by over 2 minutes for the average time! It was not an easy feat as it was HOT and HUMID and the course had many HUGE hills.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Here are our results:&lt;br /&gt;&lt;strong&gt;&lt;blockquote&gt;&lt;strong&gt;&lt;span style="color:#33ccff;"&gt;&lt;span style="color:#ffff33;"&gt;Christopher Hester - 38:07&lt;br /&gt;Sandra Quiroga - 39:43&lt;br /&gt;Valerie Palmer - 45:06&lt;br /&gt;Molly Surden - 46:49&lt;br /&gt;Robin Rothstein - 52:35&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/blockquote&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Total Time:&lt;/strong&gt; 3:42:20&lt;br /&gt;&lt;strong&gt;Avg. Time:&lt;/strong&gt; 44:28&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_hrhvxKVRxpI/TA45YuROidI/AAAAAAAAAA0/tw70rbwF9Qo/s1600/bluie.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 227px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5480380893456402898" border="0" alt="" src="http://1.bp.blogspot.com/_hrhvxKVRxpI/TA45YuROidI/AAAAAAAAAA0/tw70rbwF9Qo/s320/bluie.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;This is our team picture before the race!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-2924562901328113531?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/2924562901328113531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/challenge-2-jeremys-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/2924562901328113531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/2924562901328113531'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/challenge-2-jeremys-run.html' title='Challenge # 2 - 1st Place'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hrhvxKVRxpI/TA45YuROidI/AAAAAAAAAA0/tw70rbwF9Qo/s72-c/bluie.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-3132239643341326012</id><published>2010-06-02T06:43:00.002-04:00</published><updated>2010-06-08T08:46:28.559-04:00</updated><title type='text'>Week 7 Results</title><content type='html'>Our results after 5/25/10&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffff33;"&gt;Chris: -6.2 lbs&lt;br /&gt;Valerie: -2.8 lbs&lt;br /&gt;Sandra: -2.2 lbs&lt;br /&gt;Robin: -0.2 lbs&lt;br /&gt;Molly: -0.8 lbs&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Week #7 pounds lost: -12.2 (-1.0%)&lt;br /&gt;Total pounds lost: -123.2 (-10.9%)&lt;br /&gt;Overall ranking to date: 2nd&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-3132239643341326012?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/3132239643341326012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-7-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/3132239643341326012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/3132239643341326012'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/06/week-7-results.html' title='Week 7 Results'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-6853203241906588162</id><published>2010-05-26T08:20:00.003-04:00</published><updated>2010-05-26T08:28:06.021-04:00</updated><title type='text'>Week 6 Results</title><content type='html'>&lt;p&gt;Our results after 5/18/10&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="color:#ffff33;"&gt;Chris: -2.6 lbs&lt;br /&gt;Valerie: -1.8 lbs&lt;br /&gt;Sandra :-1.2 lbs&lt;br /&gt;Robin: -2.8 lbs&lt;br /&gt;Molly: -2.&lt;/span&gt;&lt;span style="color:#ffff33;"&gt;4&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#ffff33;"&gt; lbs&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Week #7 pounds lost: -10.8 (-1.0%)&lt;br /&gt;Total pounds lost: -111.0 (-9.9%)&lt;br /&gt;Overall ranking to date: 2nd&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-6853203241906588162?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/6853203241906588162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-6-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/6853203241906588162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/6853203241906588162'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-6-results.html' title='Week 6 Results'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-506329221264094126</id><published>2010-05-19T09:12:00.004-04:00</published><updated>2010-05-26T08:27:22.629-04:00</updated><title type='text'>Week 5 Reults</title><content type='html'>Our results after 5/11/10&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style="color:#ffff33;"&gt;Chris -4.4&lt;br /&gt;Valerie -3.8&lt;br /&gt;Sandra -1.3&lt;br /&gt;Robin -3.6&lt;br /&gt;Molly -2.8&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#ffff33;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Week #5 pounds lost: -15.9 (-1.4%)&lt;br /&gt;Total pounds lost: -100.2 (-8.9%)&lt;br /&gt;Overall ranking to date: 2nd&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-506329221264094126?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/506329221264094126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-5-reults.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/506329221264094126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/506329221264094126'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-5-reults.html' title='Week 5 Reults'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-2417082836384856356</id><published>2010-05-13T07:09:00.006-04:00</published><updated>2010-05-13T07:17:39.881-04:00</updated><title type='text'>Week 4 Results</title><content type='html'>Our results after 5/4/10&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style="color:#ffff33;"&gt;&lt;strong&gt;Chris lost 5.4 lbs&lt;br /&gt;Valerie lost 2.6 lbs&lt;br /&gt;Sandra lost 2.3 lbs&lt;br /&gt;Robin lost 2.2 lbs&lt;br /&gt;Molly lost 2.0 lbs&lt;/strong&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Week #4 pounds lost: -14.5 (-1.3%) &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Total pounds lost: -84.3 (-7.5%) &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Overall ranking to date: 2nd&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-2417082836384856356?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/2417082836384856356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-4-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/2417082836384856356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/2417082836384856356'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-4-results.html' title='Week 4 Results'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-8547898910688956058</id><published>2010-05-11T06:52:00.010-04:00</published><updated>2010-05-14T09:28:29.079-04:00</updated><title type='text'>Challenge #1 - Third Place</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_hrhvxKVRxpI/S-k7eLkiM-I/AAAAAAAAAAk/NySpnGYhqQg/s1600/blue.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5469968612106318818" src="http://2.bp.blogspot.com/_hrhvxKVRxpI/S-k7eLkiM-I/AAAAAAAAAAk/NySpnGYhqQg/s320/blue.JPG" style="cursor: hand; display: block; height: 178px; margin: 0px auto 10px; text-align: center; width: 320px;" /&gt;&lt;/a&gt;Challenge #1: Maryland Soccerplex challenge was this past Saturday, May 8th at 7pm and it was VERY windy!&lt;br /&gt;&lt;div&gt;&lt;br /&gt;The Challenge was worth a total of 10 points divided into 2 parts.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Part One 40% of the points: &lt;/strong&gt;The Apprentice style ticket sales for the game. We sold 68 out of 100 tickets and raised a total of $1408. Out of a possible 4 points we got all 4. We took 1st place on part one of the challenge.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Part Two 60% of the points: &lt;/strong&gt;This part of the challenge was a series of obstacles in the field. We got the stations ahead of time, and selected who would do which station as follows: &lt;/div&gt;&lt;ul&gt;&lt;li&gt;Station 1: throw the ball in - Valerie&lt;/li&gt;&lt;li&gt;Station 2: pass via a kick the ball to the next player - Saundra &lt;/li&gt;&lt;li&gt;Station 3: dribble the ball through cones - Molly&lt;/li&gt;&lt;li&gt;Station 4: kick ball into a mini goal - Robin&lt;/li&gt;&lt;li&gt;Station 5: take another call and try to score against the Freedom's mascot - Chris&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://1.bp.blogspot.com/_hrhvxKVRxpI/S-k7wzOa0lI/AAAAAAAAAAs/OfGEFHn-z8A/s1600/blue2.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5469968931988623954" src="http://1.bp.blogspot.com/_hrhvxKVRxpI/S-k7wzOa0lI/AAAAAAAAAAs/OfGEFHn-z8A/s320/blue2.JPG" style="cursor: hand; display: block; height: 133px; margin: 0px auto 10px; text-align: center; width: 320px;" /&gt;&lt;/a&gt;&lt;br /&gt;I think we all did well, but it was not enough. We took 3rd place in this part which places us in third overall for the challenge, despite winning the ticket sales. I also think there were several factors that contributed to this and the main one was the WIND. It was the worst I have ever experienced, let alone in the middle of a field. We were all frozen solid before we started, but out on the field we became icicles. But the ticket sales raised money for &lt;a href="http://www.jeremysrun.com/"&gt;Jeremy's Run&lt;/a&gt; which is our next challenge - a 5k walk/run that will take place on May 31st at 8:30am.&lt;br /&gt;&lt;br /&gt;I want to thank all of you for supporting the BLUE Team by purchasing tickets and by coming out to support us. Tonight is a weigh-in. I am feeling pretty good about. I will update later about last week's results (remember, we are a week ahead of what is published in the paper!).&lt;br /&gt;And be sure to follow us on: &lt;a href="http://www.gazette.net/healthychallenge/"&gt;http://www.gazette.net/healthychallenge/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-8547898910688956058?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/8547898910688956058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/challenge-1-third-place.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8547898910688956058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8547898910688956058'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/challenge-1-third-place.html' title='Challenge #1 - Third Place'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_hrhvxKVRxpI/S-k7eLkiM-I/AAAAAAAAAAk/NySpnGYhqQg/s72-c/blue.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-1574741485667596734</id><published>2010-05-06T06:33:00.003-04:00</published><updated>2010-05-06T06:38:21.363-04:00</updated><title type='text'>We have the power all along...</title><content type='html'>I had my first appointment last Saturday with &lt;a href="http://irithorn.com/"&gt;Irit Horn&lt;/a&gt;. All I can say is WOW. It was truly unbelievable on all levels.&lt;br /&gt;&lt;br /&gt;She spent 4.5 hours with me. I had no clue time flew by. I've decided to embark on an incredible spiritual journey with her help to become empowered. What an incredible gift I'm giving myself working with her. I hope you all will embrace what she has to offer with open minds and hearts. She is an amazing spiritual person. Lots of personal homework that I am so looking forward to.&lt;br /&gt;&lt;br /&gt;It's incredible when we realize we have the power all along. Like Dorothy in the Wizard of OZ.. she had it all along. I really have it and I really get it.&lt;br /&gt;&lt;br /&gt;Remember it's not about "the weight"!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-1574741485667596734?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/1574741485667596734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/we-have-power-all-along.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/1574741485667596734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/1574741485667596734'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/we-have-power-all-along.html' title='We have the power all along...'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-8996373076752462005</id><published>2010-05-05T10:52:00.005-04:00</published><updated>2010-05-13T07:14:38.878-04:00</updated><title type='text'>Week 3 Results!</title><content type='html'>Our results after 4/27/10&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;strong&gt;Chris lost 2.0&lt;/strong&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;strong&gt;Valerie lost 2.4&lt;/strong&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;strong&gt;Sandra lost 1.2&lt;/strong&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;strong&gt;Robin lost 2.0&lt;/strong&gt;&lt;/div&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;strong&gt;Molly lost 1.2&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:cyan;"&gt;Week #3 pounds lost: -11.2 (-1.0%)&lt;/span&gt;&lt;br /&gt;&lt;span style="color:cyan;"&gt;Total pounds lost: -69.8 (-6.2%)&lt;/span&gt;&lt;br /&gt;&lt;span style="color:cyan;"&gt;Overall Team ranking to date: 2nd&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-8996373076752462005?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/8996373076752462005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-3-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8996373076752462005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8996373076752462005'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/week-3-results.html' title='Week 3 Results!'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-8418093019129732089</id><published>2010-05-04T17:47:00.004-04:00</published><updated>2010-05-04T17:55:12.732-04:00</updated><title type='text'>Potomac River Running</title><content type='html'>On Thursday, April 29&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;th&lt;/span&gt;, the Teams went to Potomac River Running in &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Rockville&lt;/span&gt; Town Center to redeem our shoe vouchers.&lt;br /&gt;&lt;br /&gt;The awesome people at &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;PRR&lt;/span&gt; gave each contestant a $100 shoe voucher, 10% of all merchandise and a free Running 101 class. One of the 4 owners were there: Brendan, along with two &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;Rockville&lt;/span&gt; staff members: Chris and Eric. They all were very knowledgeable, friendly and seemed &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-corrected"&gt;genuinely&lt;/span&gt; interested in us and believed that we could win our lives back.&lt;br /&gt;&lt;br /&gt;It was an awesome experience and I walked away with a pair of New Balance shoes and socks.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_hrhvxKVRxpI/S-CXdka-VII/AAAAAAAAAAc/SQv4Kgfwg-E/s1600/blue.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 315px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5467536481876595842" border="0" alt="" src="http://3.bp.blogspot.com/_hrhvxKVRxpI/S-CXdka-VII/AAAAAAAAAAc/SQv4Kgfwg-E/s320/blue.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-8418093019129732089?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/8418093019129732089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/potomac-river-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8418093019129732089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/8418093019129732089'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/05/potomac-river-running.html' title='Potomac River Running'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hrhvxKVRxpI/S-CXdka-VII/AAAAAAAAAAc/SQv4Kgfwg-E/s72-c/blue.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-4548624832654984310</id><published>2010-04-28T09:24:00.004-04:00</published><updated>2010-05-02T14:17:37.834-04:00</updated><title type='text'>Week 2 Results!</title><content type='html'>We are all doing great. Our results after 4/20/10 weigh in.&lt;br /&gt;Chris lost 6.8&lt;br /&gt;Sandra lost 3.4&lt;br /&gt;Valerie lost 6.4&lt;br /&gt;Robin lost 4.2&lt;br /&gt;&lt;br /&gt;Team reduction -20.8 -5.2%&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-4548624832654984310?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/4548624832654984310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/week-2-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/4548624832654984310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/4548624832654984310'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/week-2-results.html' title='Week 2 Results!'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-7921292243315663481</id><published>2010-04-28T08:14:00.002-04:00</published><updated>2010-04-28T08:16:51.850-04:00</updated><title type='text'>Working Out</title><content type='html'>We are all looking forward to working out again tonight with Benny our trainer at Sport &amp;amp; Health. We are all losing. We are all waiting to see where we rank for the week! I know the competition keeps me motivated! Blue is in it to win it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-7921292243315663481?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/7921292243315663481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/working-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/7921292243315663481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/7921292243315663481'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/working-out.html' title='Working Out'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-1654874123290179347</id><published>2010-04-22T16:12:00.008-04:00</published><updated>2010-04-22T16:58:53.431-04:00</updated><title type='text'>Sport &amp; Health</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_M_a1NVNsBmo/S9C3VXQ4tWI/AAAAAAAAAqM/ZFAw5HxWTqk/s1600/b3.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_M_a1NVNsBmo/S9C3VXQ4tWI/AAAAAAAAAqM/ZFAw5HxWTqk/s320/b3.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We had our team orientation at Sport &amp;amp; Health last night wednesday 4/21/10 with trainer Benny Dorsey. She is amazing, so inspiring she herself has lost 100lbs. and kept it off for over four years now!! Talk about incredible motivation for our team. She was the winning trainer last year when Jen Green won the Healthy Challenge for 2009.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_M_a1NVNsBmo/S9C2hedca4I/AAAAAAAAAqE/6Agoa8qVvqE/s1600/blue2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_M_a1NVNsBmo/S9C2hedca4I/AAAAAAAAAqE/6Agoa8qVvqE/s320/blue2.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-1654874123290179347?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/1654874123290179347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/sport-health.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/1654874123290179347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/1654874123290179347'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/sport-health.html' title='Sport &amp; Health'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_M_a1NVNsBmo/S9C3VXQ4tWI/AAAAAAAAAqM/ZFAw5HxWTqk/s72-c/b3.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-5999917185850683116</id><published>2010-04-17T12:39:00.003-04:00</published><updated>2010-04-17T12:54:45.252-04:00</updated><title type='text'>Day 10</title><content type='html'>The kickoff party this past Thursday 4/15 was fabulous. We can't give away which team won the week's weigh in, but check us out this Thursday in the paper or on the web &lt;a href="http://www.gazette.net/healthychallenge/"&gt;HERE&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Team Blue was surprised when Isiah Leggett, County Executive for Montgomery County stopped by to cheer us on (pictured here with Cliff Chiet, Vice President of Sales &amp;amp; Publisher, Montgomery, Prince George's, and The Gazette of Politics &amp;amp; Business) and wish us luck!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nm31bcYmI/AAAAAAAAAAU/XalHg_MtzNM/s1600/HCBlueTeam+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5461149870072816226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nm31bcYmI/AAAAAAAAAAU/XalHg_MtzNM/s320/HCBlueTeam+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-5999917185850683116?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/5999917185850683116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/day-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/5999917185850683116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/5999917185850683116'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/day-10.html' title='Day 10'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nm31bcYmI/AAAAAAAAAAU/XalHg_MtzNM/s72-c/HCBlueTeam+002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-7493194160466465026</id><published>2010-04-17T11:45:00.002-04:00</published><updated>2010-04-17T12:05:47.589-04:00</updated><title type='text'>Our WINNING Team Spirit Chant</title><content type='html'>At the Healthy Challenge Kick-off on Thursday, April 15th, each team had to come up with a chant. Here is our chant:&lt;br /&gt;&lt;br /&gt;We're the BLUE TEAM, yes indeed&lt;br /&gt;Support from you is all we need&lt;br /&gt;&lt;br /&gt;Could this work with only one?&lt;br /&gt;Just with me, I'd have no fun&lt;br /&gt;&lt;br /&gt;Could this work with only two?&lt;br /&gt;We need more for what we do&lt;br /&gt;&lt;br /&gt;Could this work with only three?&lt;br /&gt;Three's a crowd, not company&lt;br /&gt;&lt;br /&gt;Could this work with only four?&lt;br /&gt;No way BLUE, we need one more&lt;br /&gt;&lt;br /&gt;Lets GO BLUE&lt;br /&gt;We're on a roll&lt;br /&gt;We need five to meet goal&lt;br /&gt;&lt;br /&gt;SOUND OFF BLUE TEAM&lt;br /&gt;SOUND OFF RE-DUCE!!!!!!!!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nbusodm9I/AAAAAAAAAAM/rn7lp3vEA2U/s1600/HCBlueTeam+010.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 255px;" src="http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nbusodm9I/AAAAAAAAAAM/rn7lp3vEA2U/s320/HCBlueTeam+010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461137618464775122" /&gt;&lt;/a&gt;&lt;br /&gt;By the way...the Blue Team won the Spirit Award! Thanks to Sandra for the words of the chant and the rest of the team for their spirit. Go Blue!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-7493194160466465026?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/7493194160466465026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/our-winning-team-spirit-chant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/7493194160466465026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/7493194160466465026'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/our-winning-team-spirit-chant.html' title='Our WINNING Team Spirit Chant'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hrhvxKVRxpI/S8nbusodm9I/AAAAAAAAAAM/rn7lp3vEA2U/s72-c/HCBlueTeam+010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3992793129445583713.post-6418040034212957702</id><published>2010-04-17T11:43:00.006-04:00</published><updated>2010-04-17T12:39:00.254-04:00</updated><title type='text'>Day 4</title><content type='html'>I'm looking forward to seeing all of us in our team shirts, tuesday night 4/13 at the weigh in at 6pm! To answer Sandra, yes I did get on the scale this morning and was shocked my scale must be broken, it showed I lost 10 lbs?? Was I really eating that much chocolate???&lt;br /&gt;&lt;br /&gt;I had a fabulous dinner last night, mahi mahi, I bought wild organic all natural frozen fillets from the freezer case in front of the fresh fish case at Whole Foods, 2 fillets per package of about 12ozs. after cooking they shrunk down to 7.5ozs and mahi mahi is one of the leanest allowing us 7ozs cooked! It was delicious. I had to beg my daughter to try those remaining .05ozs. and guess what? she loved it, she asked me to make it again! Also, did you know that in only 4ozs of this fish cooked their are 21gms of protein!! If you haven't tried this fish, try it, it's really fabulous and not fishy!&lt;br /&gt;&lt;br /&gt;Also, I printed out the condiment info from the Medifast website and cut the squares apart to make a little booklet that is easy to refer to. If you haven't done this, do it, it helps!&lt;br /&gt;&lt;br /&gt;Let's see, I know that some of you might feel this is too much information but today, day 4 I finally went to the bathroom. Very interesting.&lt;br /&gt;&lt;br /&gt;Anyone experiencing tingling in your hands? or cramps in your legs? hands have been tingling every now and then and woke up second night with leg cramp. Any other symptoms anybody wants to share?&lt;br /&gt;&lt;br /&gt;For those of you that don't know, I'm a quilter,(check it out: &lt;a href="http://www.etsy.com/shop/quiltsbyrobin"&gt;&lt;span style="color:#33ff33;"&gt;http://www.etsy.com/shop/quiltsbyrobin&lt;/span&gt;&lt;/a&gt;) this truly is my passion! Yesterday was my monthly quilt meeting at Capital Quilts on Gaither Rd. I decided to tell everyone about the Healthy Challenge and they were all so supportive and were cheering me on. We now have about 70 other people who will be following our progress each week.&lt;br /&gt;&lt;br /&gt;Although my entire family will come to the soccer challenge, I haven't sold any tickets yet. Has anyone sold tickets yet? If so what's your sales strategy. Hey maybe we should all plan a sales day together, wearing our team shirts and go to a busy location like Bethesda and stand on a corner with signs selling our tickets. Any other ideas? You know this is a challenge and I want to win! Can you tell!! Just remember all the things from the Apprentice Reality TV show. Please let me know your ideas.&lt;br /&gt;&lt;br /&gt;Hope you all have a great day.&lt;br /&gt;&lt;br /&gt;Robin&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3992793129445583713-6418040034212957702?l=hcblueteam2010.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hcblueteam2010.blogspot.com/feeds/6418040034212957702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/day-4_17.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/6418040034212957702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3992793129445583713/posts/default/6418040034212957702'/><link rel='alternate' type='text/html' href='http://hcblueteam2010.blogspot.com/2010/04/day-4_17.html' title='Day 4'/><author><name>Robin</name><uri>http://www.blogger.com/profile/06012259405487883298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
